Yesterday we had a 2-person team Crossfit WOD (workout of
the day):
60 deadlifts
50 thrusters
Run/walk 300m carrying the barbell
30 push presses
20 pull-ups
Run/walk 300m carrying the barbell
Row 1k
We used a 65 lb barbell and finished in 20:50. The thrusters
and push presses were the time killers. Other people were slamming through them
MUCH faster than we were! I wasn’t unhappy, though, because I’ve been using 55
lb for thrusters and push presses up until now.
Thrusters are the
devil, though. I’m pretty sore today.
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